Gordon Bellinger v100m/0:39r...17 row
1,700
Meters
6:32.8
Time
1:55.5
Pace
141
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 1,808 |
| Overall Time | 22:44.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 179 |
| Drag Factor | 130 |
September 14, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,700 | 1:55.5 | 227 | 1292 | 26 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| r: 0:39 | 31 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 35 | |
| r: 0:28 | 8 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1291 | 27 | |
| r: 0:27 | 4 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 29 | |
| r: 0:32 | 2 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| r: 0:35 | 8 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 29 | |
| r: 0:37 | 5 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 26 | |
| r: 0:34 | 2 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1327 | 25 | |
| r: 0:35 | 1 | |||||
| 0:33.9 | 100 | 2:49.5 | 72 | 849 | 16 | |
| r: 0:29 | 8 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| r: 0:35 | 9 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 28 | |
| r: 0:35 | 8 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1230 | 26 | |
| r: 0:37 | 3 | |||||
| 0:49.3 | 100 | 4:06.5 | 23 | 584 | 11 | |
| r: 0:17 | 1 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 33 | |
| r: 0:33 | 8 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1291 | 30 | |
| r: 0:36 | 3 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 34 | |
| r: 0:26 | 2 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 34 | |
| r: 7:37 | 5 | |||||
| r108 |
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Workout Graph
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