Gordon Bellinger 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
356
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 130 |
September 20, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1120 | 356 | 26 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 27 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1105 | 71 | 27 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 26 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1112 | 71 | 27 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1149 | 72 | 27 |
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Workout Graph
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