Gordon Bellinger v500m/1:00r...6 row
3,000
Meters
10:13.9
Time
1:42.3
Pace
245
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 16:13.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 130 |
September 20, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 3,000 | 1:42.3 | 327 | 1436 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 32 | |
| r: 1:00 | 183 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | |
| r: 1:00 | 145 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 30 | |
| r: 1:00 | 183 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 29 | |
| r: 1:00 | 162 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | |
| r: 1:00 | 189 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | |
| r: 1:00 | 101 | |||||
| r963 |
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Workout Graph
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