Gordon Bellinger 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
336
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 24, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 1001 | 336 | 25 | 158 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 67 | 25 | 154 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 963 | 66 | 24 | 148 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 25 | 154 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1010 | 67 | 26 | 159 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1132 | 72 | 28 | 175 |
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Workout Graph
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