Gordon Bellinger v3:00/2:00r...4 row
3,402
Meters
12:00.0
Time
1:45.8
Pace
267
Calories
174
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 118 |
October 02, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402 | 1:45.8 | 295 | 1335 | 29 | 174 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1460 | 31 | 170 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 29 | 173 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1240 | 28 | 174 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 30 | 179 | |
| r: 2:00 | 331 | ||||||
| r651 |
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Workout Graph
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