Gordon Bellinger 31:39 row
7,021
Meters
31:39.0
Time
2:15.2
Pace
430
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 117 |
October 02, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.0 | 7,021 | 2:15.2 | 142 | 815 | 430 | 21 | 150 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 804 | 67 | 22 | 143 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 140 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 147 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 | 147 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 20 | 152 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 924 | 77 | 24 | 157 |
| 31:39.0 | 403 | 2:02.8 | 189 | 1018 | 28 | 24 | 164 |
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Workout Graph
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