Leah Scharff v3:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
199
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 107 |
April 21, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 353 | |||||
| r1,678 |
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Workout Graph
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