Leah Scharff v4:00/3:00r...4 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
213
Calories
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 113 |
April 27, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 25 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 562 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 566 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 599 | |||||
| r2,262 |
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Workout Graph
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