Leah Scharff v500m/2:00r...5 row
3,500
Meters
14:41.2
Time
2:05.8
Pace
220
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 24:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 113 |
May 18, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,500 | 2:05.8 | 175 | 898 | 26 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 2:00 | 325 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 27 | |
| r: 2:00 | 342 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r: 2:00 | 310 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 26 | |
| r: 2:00 | 318 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 27 | |
| r: 2:00 | 343 | |||||
| r1,638 |
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Workout Graph
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