Leah Scharff v250m/0:45r...12 row
3,000
Meters
11:58.5
Time
1:59.7
Pace
195
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 20:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 112 |
May 20, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 977 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 0:45 | 121 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 129 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| r: 0:45 | 128 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | |
| r: 0:45 | 103 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| r: 0:45 | 111 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:45 | 85 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | |
| r: 0:45 | 114 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 29 | |
| r: 0:45 | 115 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | |
| r: 0:45 | 114 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | |
| r: 0:45 | 102 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 28 | |
| r: 0:45 | 119 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | |
| r: 0:45 | 127 | |||||
| r1,368 |
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Workout Graph
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