Leah Scharff v5:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 112 |
June 01, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 908 | 27 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 28 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 368 | |||||
| r1,661 |
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Workout Graph
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