Leah Scharff v4:00/2:00r...4 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
235
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 112 |
June 08, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 881 | 27 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 28 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 27 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 27 | |
| r: 2:00 | 367 | |||||
| r1,360 |
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Workout Graph
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