Leah Scharff v5:00/2:00r...5 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 111 |
June 10, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 888 | 27 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 28 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 353 | |||||
| r1,581 |
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Workout Graph
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