Leah Scharff v1:40/0:20r...10 row
3,973
Meters
16:40.0
Time
2:05.8
Pace
250
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,372 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 126 |
June 12, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,973 | 2:05.8 | 176 | 900 | 26 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 26 | |
| r: 0:20 | 52 | |||||
| r399 |
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Workout Graph
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