Leah Scharff v4:00/2:00r...6 row
5,635
Meters
24:00.0
Time
2:07.7
Pace
352
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 130 |
June 15, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,635 | 2:07.7 | 168 | 880 | 26 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 27 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 26 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 26 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 25 | |
| r: 2:00 | 348 | |||||
| r1,901 |
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Workout Graph
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