Leah Scharff v5:00/2:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 129 |
June 16, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 892 | 26 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 372 | |||||
| r1,698 |
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Workout Graph
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