Leah Scharff v1:00/1:00r...7 row
4,212
Meters
17:30.0
Time
2:04.6
Pace
269
Calories
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,254 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 128 |
June 18, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,212 | 2:04.6 | 181 | 922 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 30 | |
| r: 1:00 | 179 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 28 | |
| r: 1:30 | 263 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:30 | 427 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | |
| r: 3:00 | 526 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 26 | |
| r: 3:30 | 540 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 26 | |
| r: 4:00 | 753 | |||||
| r3,042 |
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Workout Graph
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