Leah Scharff v5:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 128 |
June 22, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 916 | 27 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 28 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 27 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 27 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 389 | |||||
| r1,779 |
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Workout Graph
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