Leah Scharff v2:00/2:00r...5 row
3,239
Meters
14:00.0
Time
2:09.6
Pace
201
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 131 |
June 23, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,239 | 2:09.6 | 161 | 861 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 820 | 24 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 2:00 | 360 | |||||
| r1,594 |
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Workout Graph
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