Leah Scharff v5:00/2:00r...4 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
291
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 130 |
June 25, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 873 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 27 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 26 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 25 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 25 | |
| r: 2:00 | 360 | |||||
| r1,367 |
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Workout Graph
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