Leah Scharff v2:00/1:00r...7 row
4,078
Meters
17:00.0
Time
2:05.0
Pace
259
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 127 |
June 29, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,078 | 2:05.0 | 179 | 914 | 25 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 25 | |
| r: 1:00 | 145 | |||||
| r841 |
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Workout Graph
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