Leah Scharff v1:00/1:00r...6 row
4,887
Meters
21:00.0
Time
2:08.9
Pace
302
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 128 |
June 30, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,887 | 2:08.9 | 163 | 862 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 29 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 27 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 135 | |||||
| r707 |
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Workout Graph
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