Leah Scharff v3:00/2:00r...5 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 128 |
July 02, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 920 | 26 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 25 | |
| r: 2:00 | 357 | |||||
| r1,702 |
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Workout Graph
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