Leah Scharff v4:00/2:00r...5 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
297
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 127 |
July 06, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 891 | 25 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 26 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 25 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 25 | |
| r: 2:00 | 348 | |||||
| r1,611 |
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Workout Graph
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