Leah Scharff v6:00/1:00r...6 row
4,912
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 127 |
July 07, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,912 | 2:08.2 | 166 | 865 | 26 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 144 | |||||
| r685 |
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Workout Graph
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