Leah Scharff v500m/2:00r...8 row
4,000
Meters
16:15.3
Time
2:01.9
Pace
260
Calories
| Rest Distance | 2,519 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 32:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 128 |
July 09, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 959 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | |
| r: 2:00 | 322 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | |
| r: 2:00 | 358 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 26 | |
| r: 2:00 | 348 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | |
| r: 2:00 | 281 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| r: 2:00 | 297 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 2:00 | 295 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | |
| r: 2:00 | 275 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| r: 2:00 | 343 | |||||
| r2,519 |
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Workout Graph
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