Leah Scharff v5:00/2:00r...5 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 127 |
July 10, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 900 | 26 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 26 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 27 | |
| r: 2:00 | 379 | |||||
| r1,603 |
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Workout Graph
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