Leah Scharff v500m/1:00r...6 row
3,000
Meters
12:11.6
Time
2:01.9
Pace
196
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 129 |
July 14, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 964 | 25 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 145 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 1:00 | 161 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 25 | |
| r: 1:00 | 149 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 25 | |
| r: 1:00 | 130 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 25 | |
| r: 1:00 | 125 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| r: 1:00 | 130 | |||||
| r840 |
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Workout Graph
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