Leah Scharff v4:00/2:00r...4 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
239
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 128 |
July 15, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 896 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 24 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 24 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 24 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | |
| r: 2:00 | 371 | |||||
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.