Leah Scharff v2:30/0:30r...10 row
5,914
Meters
25:00.0
Time
2:06.8
Pace
370
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 127 |
July 20, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 888 | 24 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 25 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 24 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 25 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 25 | |
| r: 0:30 | 55 | |||||
| r522 |
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Workout Graph
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