Leah Scharff v2:00/1:00r...8 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
253
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 130 |
July 23, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 948 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 25 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| r: 1:00 | 178 | |||||
| r1,301 |
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