Leah Scharff v3:00/2:00r...5 row
4,472
Meters
19:00.0
Time
2:07.4
Pace
280
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 128 |
July 27, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,472 | 2:07.4 | 169 | 884 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 27 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 26 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 26 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 26 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 26 | |
| r: 2:00 | 379 | |||||
| r1,739 |
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Workout Graph
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