Leah Scharff v5:00/2:00r...5 row
3,645
Meters
15:00.0
Time
2:03.4
Pace
236
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 129 |
July 30, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 944 | 26 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 26 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 26 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 26 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 337 | |||||
| r1,732 |
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Workout Graph
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