Leah Scharff v2:00/2:00r...5 row
3,320
Meters
14:00.0
Time
2:06.5
Pace
209
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
August 03, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,320 | 2:06.5 | 173 | 895 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 26 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| r: 2:00 | 411 | |||||
| r1,708 |
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Workout Graph
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