Leah Scharff v1:00/1:00r...7 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 128 |
August 06, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 1:00 | 159 | |||||
| r1,123 |
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Workout Graph
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