Leah Scharff v500m/1:00r...6 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
188
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 127 |
August 10, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 889 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | |
| r: 1:00 | 101 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 26 | |
| r: 1:00 | 89 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 25 | |
| r: 1:00 | 149 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 1:00 | 142 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| r: 1:00 | 152 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | |
| r: 1:00 | 150 | |||||
| r783 |
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Workout Graph
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