Leah Scharff 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
298
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 126 |
August 11, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 774 | 298 | 23 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 25 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 781 | 60 | 24 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 723 | 59 | 23 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 734 | 58 | 23 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 24 |
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Workout Graph
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