Leah Scharff 5x1000m/2:00r row
5,000
Meters
21:31.2
Time
2:09.1
Pace
311
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 31:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 127 |
August 12, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 867 | 25 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 25 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 24 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 25 | |
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.