Leah Scharff v750m/2:00r...5 row
3,750
Meters
15:45.2
Time
2:06.0
Pace
236
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 127 |
August 13, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,750 | 2:06.0 | 175 | 898 | 25 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 925 | 25 | |
| r: 2:00 | 339 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 25 | |
| r: 2:00 | 376 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 25 | |
| r: 2:00 | 318 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 329 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 25 | |
| r: 2:00 | 403 | |||||
| r1,765 |
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Workout Graph
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