Leah Scharff 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
29
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 127 |
August 14, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 717 | 29 | 23 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:28.8 | 200 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:32.5 | 400 | 2:42.5 | 82 | 664 | 6 | 20 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 27 |
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Workout Graph
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