Leah Scharff v5:00/2:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
217
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 126 |
August 17, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 868 | 25 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 25 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 381 | |||||
| r1,643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.