Leah Scharff v750m/2:00r...5 row
3,750
Meters
16:14.1
Time
2:09.8
Pace
230
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 26:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 128 |
August 18, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,750 | 2:09.8 | 160 | 850 | 24 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 817 | 25 | |
| r: 2:00 | 356 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 25 | |
| r: 2:00 | 330 | |||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 24 | |
| r: 2:00 | 352 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 24 | |
| r: 2:00 | 333 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 879 | 24 | |
| r: 2:00 | 385 | |||||
| r1,756 |