Leah Scharff v500m/2:00r...5 row
3,500
Meters
14:31.0
Time
2:04.4
Pace
223
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 24:31.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 127 |
August 20, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,500 | 2:04.4 | 182 | 921 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| r: 2:00 | 374 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 26 | |
| r: 2:00 | 370 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | |
| r: 2:00 | 381 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 25 | |
| r: 2:00 | 367 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 25 | |
| r: 2:00 | 392 | |||||
| r1,884 |
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Workout Graph
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