Leah Scharff v2:30/0:30r...10 row
5,871
Meters
25:00.0
Time
2:07.7
Pace
366
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 129 |
August 24, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,871 | 2:07.7 | 168 | 878 | 26 | |
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 26 | |
| r: 0:30 | 86 | |||||
| r637 |
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Workout Graph
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