Leah Scharff v750m/2:00r...6 row
4,500
Meters
19:24.8
Time
2:09.4
Pace
277
Calories
| Rest Distance | 2,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 31:24.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 129 |
August 25, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,500 | 2:09.4 | 161 | 856 | 25 | |
| 3:16.6 | 750 | 2:11.0 | 155 | 842 | 26 | |
| r: 2:00 | 386 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 25 | |
| r: 2:00 | 383 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 25 | |
| r: 2:00 | 362 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 851 | 25 | |
| r: 2:00 | 354 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 25 | |
| r: 2:00 | 331 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 882 | 26 | |
| r: 2:00 | 385 | |||||
| r2,201 |
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Workout Graph
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