Leah Scharff v5:00/2:00r...5 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 127 |
August 27, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 916 | 26 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 26 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 373 | |||||
| r1,810 |
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Workout Graph
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