Leah Scharff v4:00/2:00r...5 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
298
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 127 |
August 31, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 894 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 26 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 25 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | |
| r: 2:00 | 336 | |||||
| r1,665 |
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Workout Graph
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