Leah Scharff v750m/2:00r...5 row
3,750
Meters
15:35.1
Time
2:04.6
Pace
240
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 25:35.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 128 |
September 10, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,750 | 2:04.6 | 181 | 923 | 25 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 917 | 26 | |
| r: 2:00 | 373 | |||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 369 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 25 | |
| r: 2:00 | 371 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 25 | |
| r: 2:00 | 355 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 340 | |||||
| r1,808 |
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Workout Graph
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