Leah Scharff v1:00/1:00r...7 row
4,159
Meters
17:30.0
Time
2:06.2
Pace
261
Calories
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,257 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 130 |
September 14, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,159 | 2:06.2 | 174 | 894 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 27 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 2:00 | 358 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 26 | |
| r: 2:30 | 428 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 3:00 | 529 | |||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 25 | |
| r: 3:30 | 617 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 25 | |
| r: 4:00 | 753 | |||||
| r3,098 |
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Workout Graph
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