Leah Scharff v250m/0:45r...12 row
3,000
Meters
12:14.6
Time
2:02.4
Pace
192
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 128 |
September 17, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 940 | 26 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 28 | |
| r: 0:45 | 146 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | |
| r: 0:45 | 156 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | |
| r: 0:45 | 155 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 27 | |
| r: 0:45 | 144 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| r: 0:45 | 144 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | |
| r: 0:45 | 159 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | |
| r: 0:45 | 151 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 27 | |
| r: 0:45 | 148 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | |
| r: 0:45 | 150 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| r: 0:45 | 144 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| r: 0:45 | 150 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| r: 0:45 | 163 | |||||
| r1,810 |
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Workout Graph
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